Functional Medicine Coaching Options
When you’re living with Hashimoto’s disease or another autoimmune disorder, life can feel like a constant struggle to get and stay in balance. You might be dealing with symptoms like chronic indigestion, bloating, and brain fog every day. Just getting through the day can feel like a never-ending challenge… and finding permanent relief can seem impossible.
I know because I’ve been there. I also know why it can be so hard to implement the lifestyle changes that are necessary. How do you even know where to start? Answering that question is hard enough, and that’s before you run into the inevitable hurdles each of us face in our day-to-day lives. These can be related to schedule, budget, family, or just personal preferences.
What’s needed is a way to make everything simpler and easier. That’s where I come in.
My Personalized Coaching Packages
Drawing on my experience as a care provider, certified Functional Medicine Health Coach, and Hashimoto’s sufferer I help my clients discover a brighter path forward. I take the complexity out of change so they can focus on living healthy and free.
What’s included in a coaching package? No two clients are the same, and there isn’t a one-size-fits-all solution. However, most of the men and women I work with need at least some combination of the following:
Understanding Healthy Choices – One of the most important (and difficult) things you have to do when adjusting to life with an autoimmune disorder is changing your relationship with food. That means new shopping, new recipes, reading and understanding food labels and learning new ingredients. I can help make that transition easier by helping you navigate your doctor’s prescribed food plan.
Lifestyle Adjustments – It’s easy to get motivated to change your life when your health is on the line. Unfortunately, it’s harder to make those improvements stay. I help my clients implement successful lifestyle shifts that become permanent through the power of practice and intention.
Encouragement and Accountability – Most people need a bit of support. Weekly or bi-weekly sessions help keep you on your path to meet your goals. They also ensure you get extra care and attention while you make new habits a permanent part of your life.
I offer a three-month package, perfect for those who are just getting started. There is also a six-month package, ideal for those wanting to make permanent changes and get bigger results.
Can’t commit to one-on-one coaching just yet? That’s no problem. I also offer group coaching and self-learning guides (both coming soon) for those who need to get started on a tighter budget